Ankle sprains and plantar fasciitis are common orthopedic conditions that can benefit from physiotherapy interventions. Physiotherapy aims to
reduce pain, improve function, and promote the healing process through a variety of exercises, stretches, and therapeutic modalities.
Comprehensive Assessment:
- Thorough evaluation to understand the nature and severity of ankle sprain or plantar fasciitis.
- Identification of individualized treatment needs.
Pain Reduction Techniques:
- Application of physiotherapeutic modalities for pain relief.
- Techniques may include ice/heat therapy, ultrasound, or electrical stimulation.
Targeted Exercises and Stretches:
- Prescribed routines to strengthen muscles, improve stability, and enhance flexibility.
- Focus on restoring normal movement patterns.
Patient Education:
- Explanation of the condition and the role of physiotherapy.
- Guidance on home exercises and self-care strategies for effective management.