Arthritis is a condition characterized by inflammation of the joints, often resulting in pain, stiffness, and reduced joint mobility. Effective management of arthritis involves a combination of medical, lifestyle, and self-care strategies.
Medical Interventions:
- Prescription medications and disease-modifying drugs for pain and inflammation control.
Lifestyle Modifications:
- Exercise programs and weight management to maintain joint flexibility and reduce stress.
Self-Care Strategies:
- Heat/cold therapy and joint protection techniques for pain relief and daily activities.
Dietary Considerations:
- Anti-inflammatory diet with omega-3 fatty acids and antioxidants for joint health.