Tennis elbow, or lateral epicondylitis, is a condition characterized by pain and inflammation on the outer part of the elbow. Despite its name, tennis elbow is not exclusive to tennis players; it can affect anyone who engages in activities that involve repetitive gripping, wrist extension, and forearm rotation. The condition typically arises from overuse or strain on the forearm muscles and tendons, leading to tiny tears in the tendons attached to the lateral epicondyle.
Overuse and Strain:
- Develops from overuse or strain on forearm muscles and tendons.
- Common in activities involving repetitive gripping, wrist extension, and forearm rotation.
Tiny Tears in Tendons:
- Microscopic tears occur in tendons attached to the lateral epicondyle.
- Result from prolonged overuse, leading to pain and inflammation.
Not Exclusive to Tennis Players:
- Affects individuals beyond tennis players.
- Common in various professions and activities involving repetitive arm motions.
Diagnosis and Treatment:
- Diagnosis involves a physical examination and, if necessary, imaging tests.
- Treatment includes rest, ice, physiotherapy, and, in severe cases, anti-inflammatory medications or injections.
Preventive Measures:
- Ergonomic adjustments to reduce strain during activities.
- Strengthening exercises for forearm muscles to prevent overuse injuries.